Description
In ‘Deeper Mindfulness’, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a eight-week guided meditation programme that takes mindfulness to the next level. They reveal how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background colour’ that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.
